Emotional

Giving Thanks Can Make You Happier

from Harvard Health Publishing Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression...

INTELLECTUAL

Join our Wellbeing Conversation on Belonging

By Ellen Kocher, Health and Wellness Coach and Consultant, BSE, MAHWC, ICF PCC, NBHWC In November 2021, Dr. Andrew A. Parsons and the EMCCUK Health and Wellbeing Special Interest Group invited us to start a conversation about...

OCCUPATIONAL

Reimagining Wellness Through Transformational Dialogues

By Andrew A. Parsons, Ph.D., biopharma/life science neuroscientist, EMCC accredited coach/mentor and certified professional medical coach I attended this webinar (Reimagining Wellness) to learn more about ways of addressing...

PHYSICAL

Sitting Causes Social Isolation

Physical activity is associated with lower odds of both social isolation indicators in boys, and with lower likelihood of having few friends in girls. Greater sitting time was associated with higher likelihood of social...

SOCIAL

Why is Social Health Important for Our Overall Wellness?

When it comes to health and wellness, one’s physical health and abilities are often at the forefront. In fact, it’s only recently that mental health is more often addressed in society, though mental health stigmas are still...

SPIRITUAL

A History of Research into Core Values

By Dr Alaa Ahmed In 1969; Toffler, a prominent scholar, made an interesting observation by stating that “values are so inextricably woven into our language, thought and behavior patterns that they have fascinated philosophers...

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