3 reasons to improve your core strength
by Shelley Zalewski with the University of Michigan Medicine Many are getting back to the gym,...
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Sleep Hygiene: Improve the quality and quantity of sleep and its impact on your overall well-being
by Jessica Vogle, CHES It’s the end of another busy day of life, and it’s time to relax, settle...
Read MoreJust 4,000 daily steps may lower your risk of death, study finds, with additional benefits the more you walk
by Aria Bendix (NBC News) New research challenges the idea that people need to hit 10,000 steps...
Read MoreUsing the Socio-Ecological Model to Understand and Promote Physical Activity Behaviors
by Heartim Williams EdD, CSCS, NSCA-CPT, ACSM-EP, EIM, CIFT, CET, PAPHS, ACE-CHC, CWP The...
Read MoreHealth care coaches are the next big thing. They’re also completely unregulated
by Katie Suleta John, a hypothetical middle-aged man, is told at his job about a new workplace...
Read MoreMaintaining Mental Health Through Movement
by Alice Schluger You may have heard the quote “the body achieves what the mind believes” from...
Read MoreThe Correlation Between Movement, Social Connection, and Mental Health
This study from 2015 explains the correlation of exercise and social connection. The study further showcases the positive mental health from bonding via physical movement. There has always been this connection, and these factors...
Read MorePending Section 1115 Medicaid Waivers
Section 1115 Medicaid demonstration waivers allow states to test new approaches in Medicaid that differ from what is required by federal statute. Current areas of focus include targeted eligibility expansions, benefit expansions...
Read MorePhysical activity may have a stronger role than genes in longevity
Science Daily Date: August 24, 2022 Source:University of California – San Diego Summary:A new study asked whether associations between physical activity and sedentary time with death varied based on different levels of...
Read MoreMore exercise linked to less-severe COVID-19 outcomes
PASADENA, Calif. — Kaiser Permanente members who were more physically active prior to being...
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