Category: Uncategorized


Giving Thanks Can Make You Happier

from Harvard Health Publishing Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression...


The future of wellness: Connected and customized

by McKinsey & Company The wellness market is booming. Consumers intend to keep spending more on products that improve their health, fitness, nutrition, appearance, sleep, and mindfulness. In this edition of The Next Normal,...




America’s Going to the Gym Again

That’s Bad News for Peloton, But Great News for Mental Health BY SEAN GREGORY  Alison Phillips, an associate professor of psychology at Iowa State University, grew so, so tired of using the elliptical machine in her home,...


A History of Research into Core Values

By Dr Alaa Ahmed In 1969; Toffler, a prominent scholar, made an interesting observation by stating that “values are so inextricably woven into our language, thought and behavior patterns that they have fascinated philosophers...

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