Emotional Wellness

The emotional dimension of wellness recognizes awareness and acceptance of one’s feelings, with emphasis on optimism and effecting coping strategies. Below, you’ll find resources that will help with emotional wellness, categorized and highlighted by who will benefit from the resource the most.

Resources for Individuals

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.

Mental health services: How to get treatment if you can’t afford it

Free Mental Health Services and How to Find Them

The Holderness Family creates funny, timely, and informational vlogs on YouTube. They created a list of how you can cope with isolation anxiety.

Action for Happiness is an organization that is committed to building a happier and more caring society. They’ve developed 10 Keys for Happier Living that dictates their actions, and they have created a calendar with 30 ways to look after ourselves and each other during this crisis. See the calendar below, or visit their page for more Keys for Happier Living.

Worrying about all the news on the new coronavirus and the illness it causes? Well, that makes good sense. If you’re wondering how to cope with anxious feelings that are surfacing, This blog post can guide you through steps that may be helpful to many people. Via health.harvard.com

ADAA understands that for many in our public community – especially those who struggle with health anxiety – the current coronavirus outbreak is triggering increased anxiety – especially with such heightened media attention. Read more at adaa.org