The physical dimension recognizes the need for regular physical activity. Physical development encourages learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption. Below, you’ll find resources that will help with physical wellness, categorized by who will benefit from the resource the most.
Resources for Individuals
Golds Gym is offering free access to their app until the end of May, which features over 600 audio and video workouts, along with DJ mixes. – This resource would be perfect for professionals on a wellness committee, clinicians, instructors, health coaches and champions in organizations.
Core Power Yoga is providing free classes online. – This resource would be perfect for professionals on a wellness committee, clinicians, instructors, health coaches and champions in organizations.
The HealthyLife® Digital Coaching programs are a series of upbeat and easy-to-follow videos. They are presented by medical and wellness experts who take you on a wellness journey at your own pace. – This resource would be perfect for professionals on a wellness committee, clinicians, instructors, health coaches and champions in organizations.