By: NWI Staff

Kyle Dell, a junior Exercise Science major at Central College in Pella, IA, has created a series of short workout routines perfect to try during social distancing mandated by COVID-19.

The final installment of the series promotes total body strength by targeting every muscle group, ensuring better health during Safer at Home.

After your workout, Kyle recommends using the HeadSpace app for guided meditation. Headspace has a featured college student discount with which students can access hundreds of guided meditations.

NWI thanks Kyle for furthering health and wellness during this pandemic!