By: NWI Staff

Kyle Dell, a junior Exercise Science major at Central College in Pella, IA, has created a series of short workout routines perfect to try during social distancing mandated by COVID-19.

The second installment of the series is another circuit workout that puts the upper body and core to work, engaging the places hard to get through everyday activity.

Looking for options other than cardio? Kyle recommends Tara Brach: an expert in the field of meditation and mindfulness. Her website offers guided meditations that can be followed by anyone.

Watch the routine below, and check back for three more installments!