COVID-19 “Safer at Home” Workout Series: Flexibility Apr 22, 2020 By: NWI Staff Kyle Dell, a junior Exercise Science major at Central College in Pella, IA, has... Read More
COVID-19 “Safer at Home” Workout Series: Circuit-Upper Body and Core Apr 21, 2020 By: NWI Staff Kyle Dell, a junior Exercise Science major at Central College in Pella, IA, has... Read More
COVID-19 “Safer at Home” Workout Series: Cardio Circuit Training Apr 20, 2020 By: NWI Staff Kyle Dell, a junior Exercise Science major at Central College in Pella, IA, has... Read More